What is the difference between fruiting body and mycelium mushroom gummies?

The fruiting body is the visible mushroom itself and contains a high concentration of beta-glucans, while mycelium refers to the root-like network commonly grown on grain and offers a less concentrated extract. Premium mushroom gummies typically use fruiting body extracts. Labels indicating "mycelium on grain" as the sole source usually correspond to lower potency mushroom gummies.

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