Is it bad to take CBD gummies before bed?

There is limited research on the effects of CBD gummies specifically before bed. However, CBD in general has been shown to have calming and relaxing effects, which may help improve sleep. It is important to note that individual responses to CBD can vary, and some people may experience adverse effects such as drowsiness or dizziness. It is recommended to consult with a healthcare professional before incorporating CBD into your bedtime routine.

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