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Is it bad to take cannabis edibles every night to sleep?
Cannabis edibles contain THC, or tetrahydrocannabinol. It’s the psychoactive compound in cannabis plants that eases tension and promotes relaxation, which can be beneficial if you need help unwinding before bed. But tolerance levels increase the more frequently you consume, which means edibles become less effective over time. Plus, prolonged cannabis use can actually impair sleep quality. That means less sleep overall or disrupted sleep stages.
