How much THC Gummies to sleep?

Check the dosage recommendation from the manufacturer for how many THC gummies you’ll need to sleep. However, keep in mind that THC gummies may not be the best option after all. Preliminary studies suggest that delta-9 tetrahydrocannabinol (aka THC) may help you get to sleep faster, but it could hurt sleep quality in the long-term. THC in high doses can actually reduce REM (rapid eye movement” sleep. On the other hand, cannabidiol (CBD) — another cannabis compound — has been found to be beneficial for sleep. For this reason, full spectrum CBD gummies, which contain no more than 0.3% THC, are a better choice for supporting a healthy sleep cycle.

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