How does the dosage of CBD in gummies vary for different aspects of daily wellness?
The ideal CBD dosage in CBD gummies is based on personal factors such as body fat content, prior experience with CBD, and wellness goals. A simple rule of thumb is to take between 1 and 6 mg of CBD per 10 pounds of body weight each day. Those who are just starting out with CBD should begin on the low end of that scale and maintain that starting dose for at least two weeks before increasing a little at a time. The idea is to home in on your perfect dose by checking in with yourself and how you’re feeling, always giving each new dose level ample time to produce effects before increasing it again.
