How do you make adaptogen drinks at home?

To make adaptogen drinks at home, brew a caffeine-free herbal tea with a food-grade botanical such as lemon balm or holy basil, chill it, then top it with sparkling water, citrus juice and a touch of honey or monkfruit. Use packaged, food-grade ingredients and follow their directions, or pour a ready-made adaptogen drink over ice as a shortcut.

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