How do THC Gummies affect sleep quality?

According to a clinical review published in 2022, THC gummies may positively influence sleep. Because THC acts on specific receptors in the central nervous system, it can have a biphasic effect, especially in low doses. That means it can reduce sleep onset latency, making you fall asleep faster, and it’s associated with an increase in total sleep time. If you’re considering THC gummies to improve sleep quality, it’s a good idea to speak with a healthcare professional first.

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