There is limited research comparing the onset time of CBD gummies versus CBD capsules. However, one study found that the onset of CBD administered via a sublingual spray was faster than that of oral capsules. This suggests that CBD absorbed through the mucous membranes in the mouth may have a faster onset than CBD that is ingested and processed through the digestive system. It's possible that CBD gummies, which are chewed and partially absorbed through the mouth, may have a faster onset than capsules. However, more research is needed to confirm this.