Can I take CBD gummies before or after a workout?

CBD gummies are a popular form of cannabidiol consumption. While there is limited scientific research on CBD's effects before or after workouts, some individuals find it helpful for relaxation and managing stress. However, it is essential to consult with a healthcare professional before incorporating CBD into your fitness routine, as they can provide personalized advice based on your specific circumstances and any potential interactions with other medications or supplements you may be taking.

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