Can CBD gummies be taken as a pre-workout supplement?

In addition to reducing daily stress and improving sleep, CBD gummies are known to relieve aches and pains from exercise-induced inflammation, making them a popular choice for people with active lifestyles. While it’s fine to take CBD gummies before a workout, they’re most effective when taken at the same time each day, regardless of whether you plan to exercise. Regularly including CBD gummies in your daily routine allows for CBD to build up in your system, providing consistent benefits.

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