At Cornbread Hemp, we often get asked: how long does CBD oil take to work? In this article, we’ll explore the endocannabinoid system in depth to get to the bottom of this question: how long does it take CBD to work?
In general, the therapeutic effects of CBD are achieved within 10 minutes to 2 hours depending on your route of administration. Other variables like the dosage, potency, and quality may also play a role in how quickly the effects take hold.
However, there’s one caveat to all this: you can only experience the full benefits of CBD by taking it on a consistent basis. If you’d like to know more about why people take CBD, or how long does it take to begin seeing results, read on as we explore the fascinating properties of CBD oil and other products.
Table of Contents
- Factors That Impact CBD Absorption
- What kind of CBD should I take?
- How much CBD should I take per day?
- What time of day should I take CBD?
- How often should I take CBD?
- After one month of CBD: how will I feel?
Factors That Impact CBD Absorption
To get the full picture, you should know that CBD is not a one-size-fits-all solution. As it turns out, there are actually quite a few elements that can impact how long it takes to feel the effects of your product. We know what you’re thinking: “okay, so how long does it take?”
The answer to this question isn’t a one-size-fits-all solution. It is a step by step approach that acknowledges how the benefits of CBD may differ through the use of different types of products, and their method of consumption. For example: how long it takes CBD to work may differ drastically between sublingual oils and edibles.
Factor 1: Method of Intake
There are many different ways to consume CBD. Each of these methods has a different impact on how much, and how quickly, the CBD gets absorbed into your bloodstream.
This phenomenon is called bioavailability. It’s important to understand this because it will help you determine how much you’ll need to take to feel its effects; and you can also get an idea of how long it will take for your CBD to work.
As you can see in the chart above, the consumption method of CBD is the biggest determining factor in how long it may take for CBD oil to work. The topical application of CBD is also going to differ in how long it takes to work compared to oils and other cannabis infused ingestible products.
Because CBD capsules and gummies have to travel through your digestive system, they have what’s known as a first-pass metabolism. This means that it’ll take longer to feel the effects of the CBD, or in medical terms – the bioavailability rate. (To clarify: this applies for all edible cannabis products, because all of them have to pass through your digestive system.)
On the other hand, CBD oil avoids first-pass metabolism by going straight through the capillaries under your tongue. This makes it the most effective route of administration, and it means you’ll feel it quicker.
There are other variables at play in how long it takes, too; but this should help you determine when your specific form of CBD will start working.
Factor 2: Dosage & Potency
The amount of CBD you take will affect how quickly you will begin feeling its effects. In general, the more you take, the quicker you’ll feel it.
For example, if you take a high dose of CBD to improve your sleep, you’ll probably feel sleepy in about 15-30 minutes. In contrast, if you take a lower serving for general wellness, pain, or inflammation, it could take a few days of dosing to notice significant results.
How Much CBD Should I Take?
The bottom line is that when you’re choosing a CBD product, you should consider the type of ailment you’re trying to treat and adjust your dosage accordingly. This may also include testing different consumption methods or a different application style. It can also depend on your body mass, and if you take any prescription medications.
Everyone is different, and this is something you need to dial in for yourself. A full dropper of our 750 mg CBD oil is 25 mg, which we think is a great daily serving to start out. But some people take more, and some take less.
You should also be careful to avoid self-medicating. CBD is a powerful supplement, so it’s best to consult with your doctor to determine the right dose for you.
Factor 3: CBD Quality
We’ve said it time and time again: not all CBD products are created equal. Because this market is largely unregulated, many brands on the market do very little to maintain the quality of their products.
Some CBD brands use ingredients that have impurities, additives, and adulterants which will significantly effect the safety of your product. This is why you should always look for a third-party lab test to know what you’re getting.
We also recommend looking for a full-spectrum product, which contains more cannabinoids than just CBD. Just like CBD, these other cannabinoids don’t get you high; but they do have a synergetic effect that heightens your body’s response.
One of those cannabinoids is probably one you’ve heard a lot about, and that’s THC. In order for a product to truly be considered full spectrum, make sure it contains trace amounts of THC. The legal amount is no more than 0.3% of total dry weight.
The origin of the hemp is another key factor that determines the quality of your product.
Hemp is a powerful bioaccumulator, meaning that it soaks up all the nutrients and toxins in the soil it grows in. If the soil isn’t pre-tested for toxins, pesticides, or heavy metals, those things could end up in your CBD.
In addition, if the farmer uses synthetic fertilizers, or if the field doesn’t go through a multi-year crop rotation, there will be fewer nutrients in the soil and the hemp will contain less CBD.
You can avoid all of these problems by opting for an organic cannabis product that’s been certified by the USDA. As we explore in this article, the USDA has strict guidelines for organic farming and processing. This means that USDA-certified organic products will be responsibly sourced and of higher quality.
Factor 4: Individual Biology
Although you can count on certain effects to take place, no two people respond exactly the same to CBD, even if they have the same consumption, the same delivery method, and the same body composition. One person could feel their tincture in 10 minutes; yet someone else could take the same dose and feel it in an hour.
There are several key considerations that fall into this category, and they all affect the amount of time it will take to feel CBD’s effects.
Like most cannabinoids, CBD is fat-soluble. Those who weigh more tend to have more fat cells in their body, which means that they’ll absorb and store it for longer in their body.
While this isn’t necessarily a bad thing, it does mean that people with more fat cells in their body will most likely need more time to adjust. It’s not all bad news, though: the higher your body mass, the longer it takes for CBD to work.
While individual metabolism does involve burning calories, it also affects how your body breaks down compounds like CBD.
Depending on your age, your lifestyle, your digestive system, and your genetic profile, your metabolism can function at different rates. This is what we call our metabolic rate – and we all have different ones!
If you exercise regularly and have a high metabolism, you’ll feel the effects come on faster; but you’ll also feel it wear off more quickly. On the other hand, if you have a slow metabolism, you’ll notice that it takes longer to feel your CBD coming on; and it will stay in your body for longer.
CBD is part of a unique set of compounds called cannabinoids. These compounds interact with a biological system found in nearly all mammals. It’s called the endocannabinoid system (ECS), and its cannabinoid receptors are found throughout your entire nervous system.
While we’re just beginning to understand how the ECS works, research suggests that it’s responsible for many of your biological functions like your mood, sleep, appetite, and pain response.
If your ECS is imbalanced, you could experience a large range of negative symptoms as a result. CBD helps alleviate these symptoms by attaching to the receptors and rebalancing your endocannabinoid system.
In general, the more your endocannabinoid system is imbalanced, the longer it will take to feel the effects.
While there’s no way to quantify how much of an imbalance you’re experiencing; you can probably gauge this yourself by assessing the severity of your symptoms.
Factor 5: Consistency
For some people, the positive effects come immediately. A lot of people will notice that they’re experiencing less stress, less tension, and better sleep after just one dose of CBD.
For others, though, it might take a few weeks to notice the powerful effects of CBD. So if you don’t feel it right away, be patient.
A lot of people give up after a few doses and brush it off as snake oil that doesn’t work. This couldn’t be further from the truth – while these people might be taking a bad-quality product, they’re also ignoring one of the key properties of CBD oil.
Regardless of what you’re feeling, the positive results come slowly. The key to getting the most benefits out of your CBD is consistency!
A consistent, daily dose will eventually restore balance your ECS; and you’ll be glad you stuck with it.
Feeling Out How CBD Works for You
When you’re new to CBD, the first thing to know is that the effects take a few days to become noticeable. That means when you begin taking CBD, it’s good to be mindful of how your body responds to your daily dosage. To discover its full effects, we recommend trying it for a full 30 days.
Your first 30 days is an important time to better understand your body and how it responds. Here are the questions many people ask when starting, that we have answered for you below.
The many therapeutic benefits CBD oil has to offer are becoming more recognized, making people interested in getting started. The first 30 days can be a trial and error time in finding what works best for the individual.
After answering these questions, it won’t be long before you put a cannabis supplement to work in your everyday routine.
What Kind of CBD Should I Take?
For first time users, we always recommend starting with the CBD oil, which you take sublingually — which means a dropper of oil under your tongue for 30 to 60 seconds to let it absorb through the mucus membrane in your mouth.
Some people have trouble taking our CBD oil under the tongue, and so they prefer the capsules. They are also worth considering if you’re experiencing inflammation in the lower digestive tract, as the capsules get further down into the gut.
People looking for pain relief in a specific area often use a CBD lotion on the affected area, almost anywhere on the human body (avoid the eyes and mucus membranes to avoid irritation). For best results, we recommend pairing CBD lotion with sublingual oil, and using the same method of consumption at the same time everyday.
You’ll also always want to make sure whatever CBD product you are using has third party lab tests. The best companies have a QR code, and all of their company information readily available to be reviewed before or after purchase. In order for CBD oil to work, you must first make sure that it’s real! If you can’t view the test results before making your purchase, then don’t!
Unfortunately many unscrupulous vendors sell fake CBD oil. This is actually just hemp seed oil with a fake concentration listed on the bottle. You’ll also want to stay away from any vendor that is making lofty health claims as CBD oil, and any cannabis extract for that matter, has not yet been approved by the FDA.
What Time of Day Should I Take It?
This answer is different for everyone. The important thing is to find a time of day to best incorporate CBD into your daily routine. If you’re suffering from discomfort and inflammation during the day, maybe it’s best to take it in the morning. But if you’re using CBD because you’ve read reports that it can help you sleep, then taking it just before bedtime is your sweet spot.
How Often Should I Take CBD?
To begin, start taking CBD once per day, a full dropper of 25 milligrams, or 50 milligrams if you’re using our new extra strength CBD oils. See how you’re feeling and sleeping. For first time users, it can be good to “load dose” at first — taking larger than normal servings. That means, take a full dropper in the morning, and another full dropper before bedtime.
You have taken too much if you feel groggy in the morning, or if you experience diarrhea symptoms. If you feel these side effects, dial back your current daily dosage to find something that works best for you.
How often you take CBD may also play a role in a drug test or work related drug screenings. After taking it consistently for a period of weeks, the cannabinoids begin to build up within our systems, especially in body fat cells, which could cause you to test positive on lab tests during drug screenings. If drug testing is a concern for your job, talk to your HR department before you start taking it consistently. You may also consider switching to a CBD topical. Your chosen method of consumption can make all the difference!
How Long Does It Take for CBD to Work?
It takes a few days, and it’s not something that you’ll notice right away. Be mindful of any pain, anxiety, and sleep patterns as you work through your first week. Keep journal entries to track sleep and progress. Understand that health benefits from natural supplements like CBD gummies, edibles, or oils don’t happen overnight. It takes time for the human body to adjust after implementing several different changes into our lifestyle.
After One Month of CBD: How Will I Feel?
After a month, you’ll feel different. But if you don’t believe us, try to take it for one month consistently, and then don’t take it for a week. Those bad feelings may return. That’s when you’ll know what CBD is doing for you, and you’ll be ready to order your CBD oil here. At Cornbread Hemp, we are passionate about producing our USDA organic hemp extract for consuming CBD in several different effective methods. And because we are lab testing every cannabis plant all along the way, you’ll never need to worry about potentially negative side effects from any harmful contaminants.