how much cbd do I take
how much cbd do I take

How Much CBD Do I Take?

CBD dosage guide from Cornbread Hemp

By Dr. Leslie Mudd, PharmD

You might be new to products containing cannabidiol, often abbreviated as CBD. But now you want to know: How much CBD do I take? Because cannabidiol is so new, this simple question is more common than many think. Don’t feel ashamed for asking it. 

In the cannabidiol market, most companies sell over-the-counter CBD products. The Food and Drug Administration approved at least one drug made from cannabidiol at a much higher dosage than CBD for wellness doses. For our purposes, we will look at over-the-counter CBD products. This means cannabidiol oils or capsules purchased on the internet, at the grocery, or at pharmacies and health food stores across America.

The CBD basics

Cannabidiol is a natural product. It comes from the flowers and leaves of the hemp plant. People use it as a health and food supplement. According to two surveys published in 2019 by Gallup and Consumer Reports, the top reasons people take cannabidiol are for pain, anxiety, and insomnia.

How many people turn to cannabidiol as a natural remedy? Gallup reported that 14 percent of all Americans use CBD as of July 2019. When broken down by region, those numbers climb to 21 percent in western states. 

Maybe your neighbor recommended that you take cannabidiol to help with pain. Or maybe you saw it on TV. Perhaps you noticed CBD at the grocery and wondered if it might help you deal with stress. No matter what the reason, once you decide to try cannabidiol, you need to buy it. But then there are thousands of brands available. The differences between brands and products can be very confusing. 

There are lots of bad actors and misleading brands out there selling snake oil disguised as legitimate CBD products. But once you do some homework, you can find a CBD brand you can trust.

How to choose the best CBD for you

Here are some things to be aware of when making a purchase. When looking at a CBD product, find out where the company grows its hemp and where they process it. Hemp sourced from America is the safest option.

A few years ago, all hemp farmers in America grew pesticide-free hemp. That’s changed now because the EPA approved pesticides for hemp farmers. All of these things matter for your health and safety. Some products may contain heavy metals leached from the soil or solvents used in processing and not properly removed.  

Can you trust a CBD label?

Is the amount of cannabidiol advertised really in the bottle? To answer this, researchers from UPenn, Johns Hopkins, and others looked at 84 different cannabidiol preparations purchased online and compared their actual CBD concentration to the stated concentration on the label. 

They found that 26% contained less cannabidiol than stated and 43% contained more. Additionally THC was detected in 21% of the samples in large enough quantities to cause intoxication in a child or a positive drug test.  

How much CBD should you take? 

If you’re having trouble finding a comprehensive CBD dosing guide, don’t be worried. Dosing of over-the-counter CBD products has not been well established. To add to the confusion, the dose and concentration varies from product to product. 

To make it a little more complex, everybody is different. The correct dose is highly subjective and personal because each of us may respond differently to cannabidiol. This often depends on a person’s body weight, metabolism, genetics, and other factors. 

Cornbread Hemp offers CBD oils formulated at 25 mg per full dose. This is a good starting dose for many. But it may be necessary to adjust this dosage upward or downward, as your body adjusts to your new levels of cannabinoids. 

Remember, cannabidiol does not work like magic overnight. It takes time. It’s something that a consumer must be mindful of. Be patient with your CBD product. Keep a journal of your dosing and symptoms so you can review it after a week or two.

The research suggests that continued regular dosing is better, as opposed to taking a dose in response to a problem. When you take a CBD dose reactively after the problem starts, it can be difficult to “catch up” and overcome the problem.  In neuropathic pain, for instance, the research suggests that it takes a week of regular CBD doses to start to feel an improvement.  

How many doses per day? 

Exact dosing guidelines are not available. Researchers have looked at many doses ranging from 20 mg per day to upwards of 1000 mg per day. They all recommend starting low and slow. 

Notice that those doses are per day. For best results, it’s good to spread this dosage out along the course of the day. So, if you set your starting dose at 20 mg per day, then take 10 mg twice a day for more efficient absorption.  

Dosing consistency is key

Consider starting with low doses on a regular basis. Use the same brand at the same time of day. After a week of consistent CBD use, think about your symptoms. Once established, you will find your ideal CBD “base dose.” If your symptoms are not controlled at this dose, you may need to increase your dose or how many times a day you take CBD.  

Breakthrough dosing

Once you establish what your body can handle as a consistent “base dose,” you can begin to experiment with breakthrough dosing as needed. For instance, your body might respond well to 25 mg per day on most days. But on another day, you might need more.

This is called taking a “breakthrough dose” on top of a consistent “base dose.” For some users of cannabidiol, this will be an effective dosing strategy. 

What are the side effects of a CBD dose?

Common side effects for cannabidiol include sleepiness, decreased appetite, and stomach ache that could lead to diarrhea. If you have a problem with any of these, decrease the amount of CBD that you are taking and monitor for improvement. 

The World Health Organization says that cannabidiol is safe. You cannot overdose on CBD. However at larger doses, cannabidiol has the potential to interfere with other medicines that you might be taking. Check in with your doctor or pharmacist.  

Conclusion: How much CBD do I take? 

Circling back to our original question, “How much CBD do I take?”  The answer: you take an individualized dose specific to you. Monitor your response. You will need to increase or decrease the dose as needed to adjust for symptoms or side effects.  

There is no one-size-fits-all approach to cannabidiol wellness. With some time and mindfulness, you will find a correct dose for you. 


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CBD dosage guide from Cornbread Hemp By Dr. Leslie Mudd, PharmD You might be new to products containing cannabidiol, often abbreviated as CBD. But now