CBD for Anxiety: Official Guide
How to Find the Best CBD Oil for Anxiety
Anxiety is a healthcare crisis in America, and around the world. One in 13 people globally live with anxiety, making it the most common mental health disorder worldwide, according to the World Health Organization (WHO).1 Traditionally, American doctors have treated anxiety by prescribing medications that can lead to addiction. That’s why so many people have turned to potential natural remedies like cannabidiol (CBD) products for helping them deal with stress and anxiety.
History of Cannabis for Anxiety
Cannabis use can be traced all the way back to ancient China. Textiles, paper, and building materials made of hemp cannabis have been discovered as artifacts in many archeological sites in China.
One of the first mentions of the Cannabis sativa plant by a western author comes from Herodotus, the ancient Greek historian. Living in the 5th century B.C. Herodotus wrote about the burial rituals of the nomadic Scythians: ”…a dish is placed upon the ground, into which they put a number of red-hot stones and then add some hemp-seed … immediately it smokes, and gives out such a vapor as no Grecian vapor-bath can exceed; the Scyths, delighted, shout for joy.”2 Those Scythians seem to be experiencing the calming effects of the CBD in hemp if they were shouting for joy at a funeral.
In the late 1800s and early 1900s, big-name American pharmaceutical companies like Eli Lilly, Bristol-Meyers and Parke-Davis began to sell tinctures and extracted oils of cannabis to combat anxiety and other ailments. After an extensive media smear campaign, cannabis was dropped from the U.S. Pharmacopeia in the 1940’s and the government began to levy legal penalties for its possession. These penalties increased in severity through the decades and still exist today.
In 1996, California passed the Compassionate Use Act to become the first state to allow the legal medical marijuana plant. Today, at least 33 states have followed suit by passing state laws allowing medical marijuana to be prescribed for anxiety and other maladies. The only difference between hemp and marijuana is the THC content.
Some states like Kentucky and Indiana only allow hemp-derived CBD cannabidiol oil to be sold. Kentucky also does not allow hemp flower to be sold, although many states do allow it.
Americans & Anxiety Issues
Anxiety disorders are the most common mental illness in America, affecting 40 million adults in the United States age 18 and older, or 18.1 percent of the population. Only 36.9 percent of those suffering an anxiety disorder will receive treatment.3
According to the Anxiety and Depression Association of America, in a study of Americans and anxiety issues, researchers found that “people with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.”4
What is CBD Oil?
The question "What is CBD oil?" has a lot of different components. To start with, cannabis is a complex plant, and CBD oil comes from a variety of cannabis known as hemp. Secondly, there are lots of questions about the sourcing of hemp for CBD oil, and how hemp derived CBD products are made.
What does CBD stand for?
CBD stands for cannabidiol, the second most prevalent cannabinoid in cannabis, after THC. The hemp plant, a variety of cannabis, is the source of CBD for nearly all the CBD oils available for purchase in the United States. The 2018 Farm Bill defined hemp as a cannabis plant with a THC level not above 0.3 percent. This change in definition allowed cannabidiol CBD products made from hemp to be considered legal under federal law and in at least 47 states.
Where does CBD come from?
CBD oil comes from the hemp plant, which was historically called "industrial hemp" and was used to make rope, textiles, paper, and construction materials. Hemp is a sturdy, fast-growing plant, and it is one of the first plants to be spun into fibers for textiles.
Hemp is grown in around 30 countries, and was finally made legal to grow in the U.S. in 2018. The hemp grown in America today is not just for fiber and seeds; it is also used to make cannabinoids like CBD, as long as the THC level remains below 0.3 percent. In America, the top hemp-growing states are Colorado, Oregon, and Kentucky.
Kentucky was the leader in industrial hemp production before cannabis prohibition, and our farmers are on their way to reclaiming that former industry. Cannabis loves growing in the Bluegrass state, and Kentucky grown hemp is more eco-friendly. We have the best climate and abundant mineral-rich water supply for sustainable farming practices.
How is CBD oil made?
There are several different methods by which CBD can be extracted from hemp to make CBD oil, most involving either a solvent or pressurized CO2 extraction method. CBD oils come from the resin in hemp flowers, which are cured, dried and then heated.
Cornbread Hemp uses organic sugarcane ethanol as our solvent to gently extract the CBD-rich oils from our organic hemp flowers. The ethanol is then evaporated out of the extract, which is then blended with a carrier oil. In the case of Cornbread Hemp, we use organic coconut oil (MCT oil) for maximum absorption.
How Does CBD Work
Since hemp CBD containing less than 0.3 percent THC was federally legalized, many clinical trials with hemp have been performed to understand how CBD and THC works in the human body. And while there is still much to discover, researchers think they have a general idea.
There is a network of cannabinoid receptors found throughout the body called the endocannabinoid system. It is believed that this system helps the body maintain balance, or homeostasis. Compounds found in the cannabis plant have been shown to supplement the endocannabinoid system so it can work at optimum levels. This leads researchers to think that CBD may help the body better manage how it handles aches & pains, and potentially help with anxiety issues.
Full Spectrum vs Broad Spectrum
The "entourage effect" is the effect of all the cannabinoids working together on the endocannabinoid system at once. This effect makes the system work better, thereby helping your body better. Full spectrum hemp extract containing all of the cannabinoids, including CBD and THC, can induce the entourage effect.
Broad spectrum hemp products have had the THC component removed. And CBD isolates have been stripped of everything except the single CBD compound. Some people buy broad spectrum or isolate pure CBD products thinking they may pass a drug test with them, or that full spectrum CBD will get them high. They are wrong on both counts.
Many drug tests can't tell the difference between CBD and THC, meaning that even if you were taking broad spectrum CBD or isolates, you may still fail a drug test. And the small amounts of THC found in full spectrum CBD won't get you high. In fact, large amounts of CBD will not allow the smaller amounts of THC to bind to the cannabinoid receptors in the brain, so there are no intoxicating effects at all.
In short, your body needs the complete cannabinoid content to be able to have the best results, and only full spectrum CBD oil has all the cannabis components required. Broad spectrum CBD and CBD isolates are incomplete and don't work as well in consumer trials. Cornbread Hemp's CBD products are all full spectrum CBD for the best health benefits.
CBD Side Effects
CBD is generally regarded as safe and doesn't tend to cause side effects in most people. Side effects may occur if the CBD doses are too high. A common side effect reported from taking too much CBD is upset stomach leading to diarrhea. This can be avoided if you start low in dose and slowly build your way up.
Negative side effects can also occur if you are using low quality products. Due to lack of regulations, there are CBD oil brands out there selling fake CBD with harmful ingredients that could cause long term side effects. When researching CBD companies, look for third party lab testing and study the reports to ensure they are high quality products.
Sides effects may also be an issue if you are taking any prescription medication. Using CBD oil has been shown to effect liver enzymes, so drugs with grapefruit juice warnings should not be mixed with CBD. The safest route, is to talk to your doctor about taking CBD with your medications before attempting to try CBD for anxiety.
The good thing about CBD though, is that you never have to worry about overdosing on CBD. CBD from cannabis oil has no effect on breathing or heart rate. Even the World Health Organization has reported CBD to be safe with no risk of overdose or severe side effects. Also, it isn't addictive and does not cause drug tolerance.
How to Use CBD Oil for Anxiety
Anxiety is a malady that effects many systems of the body. That means you want the CBD in your bloodstream, leaving CBD oil and tinctures and capsules as your two best methods to take CBD for stress and anxiety. As opposed to CBD edibles like CBD gummies, or topicals. The best administration method will be the most bioavailable one.
CBD Oils and CBD Oil Tinctures
CBD oil and tinctures are delivered to your bloodstream directly through the capillaries under the tongue. This is the fastest delivery method after inhalation. CBD oils are made with carrier oils like olive oil, hempseed oil, or MCT coconut oil. CBD and oil is a good combination because cannabinoids like CBD are fat soluble; mixing them together lets the fatty oil help the CBD enter the bloodstream. Traditional tinctures use alcohol as a carrier instead of an oil, but most “CBD tinctures” are actually CBD oils. People just call them "tinctures" because they come in little bottles like tinctures do.
CBD capsules also deliver CBD into your bloodstream. But this is a less efficient method because the CBD must go through the digestive system first. This use of CBD for help with anxiety is a little slower, but it is perfect for people who dislike the taste or texture of CBD oil.
The Best CBD Oil for Anxiety
When shopping for CBD oil for anxiety, here are a few elements to look for::
- USDA certified organic to ensure high quality
- Full spectrum CBD
- A high THC level (still below the legal limit of 0.3 percent)
A dependable CBD product will be made with full spectrum hemp extract, which is more effective than broad spectrum CBD or CBD isolates. A high THC level (even just trace amounts!) will promote relaxation and calmness. And the USDA organic seal will guarantee that your CBD oil is accurately labeled, free of contamination, and made to a higher standard.
That's why so many CBD users who suffer from anxiety are turning to Cornbread Hemp and our USDA certified organic CBD oils. Our customers seem to prefer our Distilled CBD Oil for daytime use since it is light and mostly pure CBD. Our Whole Flower CBD Oil with it's high THC and terpene level is best suited for nighttime use.
CBD Dosage for Anxiety
CBD dosage can vary significantly. Human studies have dosages that range from 25 mg to over 500 mg of CBD per day. Here are some things to consider when looking to find your ideal CBD dose. So, if you're asking "How much CBD oil to take for anxiety?" then here's your answer:
Over the history of cannabis for anxiety, human and animal studies have shown that taking a lower dose of CBD concentrations can treat the anxiety symptoms, and at higher doses, cannabis has been found to have the opposite effect—it can heighten anxiety.5 One study shows that the same may hold true for using CBD oil.6 So it is better to start low and build your way up.
In this study, 32 healthy human volunteers with a tendency towards paranoia, were given either CBD or placebo in a randomized controlled trial. Those given CBD received 600 mg of CBD, which is a high dose.7 By contrast, Cornbread Hemp’s recommended starting dose is 25 mg.
This is one of the many reasons you should consult an expert if you have specific health-related questions before using CBD. The factors to consider for how much CBD you should take:
- Body weight
- Concentration of CBD
- Severity of your anxiety8
Start with a low dose to determine how many drops of CBD hemp oil for anxiety you should be using. A typical range of dosage is 25mg to 400mg per day. In Cornbread Hemp’s regular strength CBD oils, one full dropper (or 1 ML of CBD oil) contains 25mg of CBD. Cornbread Hemp’s extra-strength CBD oil contains 50 mg of CBD in a 1 ML dropper.
“CBD has been shown to be safe even when taken in high doses (300-600 mg),” wrote Dr. Emma Stone (no, not THAT Emma Stone) for Leafly. “Nonetheless, it’s advisable and more cost-effective to start with a low dose and increase it incrementally, observing how you feel as you go.”9
If you have specific health-related questions about which kind of CBD product and what dosage would be right for you and your specific concerns with treating anxiety, please talk to your physician.
How Long Does CBD Take to Work?
Many factors determine how long it takes for CBD oil to work for anxiety. These include your metabolism, in what form you take CBD, the concentration of CBD and what effects you’re seeking.
CBD oil taken sublingually enters the bloodstream through the capillaries under your tongue; this is the second-fastest method of ingesting CBD after inhalation. CBD oil taken as a capsule is next fastest; it must work its way through your digestive system to enter your bloodstream.
A person may feel calming effects of CBD oil anywhere between 20 minutes and two hours of ingestion, depending on the factors mentioned above. But the true power behind CBD use is the cumulative effects felt when taking it consistently over a period of time. People seeking those more substantial effects may need to take a regular dose of CBD over several weeks to register those effects.
CBD Oil for Pet Anxiety
Anxiety in pets can be devastating to watch. Pet anxiety has many sources from age to pain to just general “scaredy-cat-ness.” But you pets also have an endocannabinoid system, so CBD oil may have the same benefits for them as it does for us!
In general, the answer to “How much CBD should I give my dog for anxiety?” and “How much CBD oil should I give my cat for anxiety?” is the same. We recommend starting with a dosage size of 2mg per 10 pounds of pet. Cornbread Hemp's corndog-flavored CBD Oil for Pets is formulated so that one full dropper (1 ML) is an ideal dose for an 80-pound dog. So to put it in perspective, a 10-pound cat only needs a few drops. And a 40-pound dog would take half a dropper.
If you have specific health questions when it comes to your pet and CBD oils for anxiety, please consult your veterinarian — especially if your furry friend is on any regular medications.
Anxiety Help Resources
If things get too bad, there are people who can help! There is no shame in asking for help. If you or someone you care about needs someone to talk to, these organizations offer help for mental health conditions anonymously. Reach out. We want you here, safe and healthy.
- Hotline from the Substance Abuse and Mental Health Service Administration (SAMHAS): 1-800-662-HELP (4357)
- National Suicide Prevention Hotline: 1-800-273-8255 or text “Hello” to 741741
- Finding a therapist in your area is easier than ever.
No one experiencing anxiety should feel embarrassed about it, or suffer stigma for seeking help. There are many different ways to treat anxiety issues. Talk therapy, meditation, physical exercise, and prescription medications are just a few methods for anxiety treatment.
Adding CBD to your wellness routine could be an answer for you when it comes to battling stress and anxiety. If you’re going to try a CBD product to reduce anxiety, make sure yours is one of the best options possible. To have peace of mind about your CBD product for treating anxiety, make sure it is USDA certified organic, third party lab tested, and full spectrum for CBD oil’s maximum potential benefits. Cornbread Hemp is proud of its brand reputation, and follows every step to make the best CBD oils for anxiety that are made from organic Kentucky grown hemp!
1, 6, 8, 9.
Stone. Emma. “How to use CBD for anxiety.” Leafly. Pub: 21 Nov. 2019. Accessed: 23 Oct. 2020. https://www.leafly.com/news/health/how-to-use-cbd-for-anxiety
Bridgeman, Mary Barna and Daniel T. Abazia. “Medical cannabis: History, pharmacology, and implications for the acute care setting.” Pharmacy & Therapeutics. Pub: March 2017. Accessed: 21 Oct. 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312634/
ADAA. “Facts & Statistics.” Anxiety and Depression Association of America. Accessed: 23 Oct. 2020. https://adaa.org/about-adaa/press-room/facts-statistics
Rahn, Bailey. “How to use cannabis for anxiety.” Leafly. Pub: 31 Jan. 2020. Accessed: 23 Oct. 2020. https://www.leafly.com/news/health/how-to-use-medical-marijuana-for-anxiety
Hundal H, et al. “The effects of cannabidiol on persecutory ideation and anxiety in a high trait paranoid group” Journal of Psychopharmacology. Published: Oct 31, 2017. Accessed 25 Oct 2020: https://pubmed.ncbi.nlm.nih.gov/29086614/
All rights reserved. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease or mental health condition. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your healthcare provider about potential interactions or other possible complications before using any product.
Cornbread Hemp works with suppliers who guarantee a less than or equal to 0.3% THC content. With these trace amounts of THC, it is possible that users may fail a drug test. Cornbread Hemp does not take any responsibility in the instance a customer fails a drug test while using these products.